งาขาว (White Sesame)
งาขาว
White Sesame
1.
Good Source of Fiber
2.
May Lower Cholesterol and Triglycerides
3.
Nutritious Source of Plant Protein
4.
May Help Lower Blood Pressure
5.
Good Source of B Vitamins
6.
May Aid Blood Cell Formation
7.
May Aid Blood Sugar Control
8.
Rich in Antioxidants
9.
May Support Your Immune System
Credit
: https://www.healthline.com/nutrition/sesame-seeds
Nutrition Facts of white sesame
100 gram of white sesame has
1.
3.9 g of Water
2.
358
Kcal
3.
20.9
g of Protein
4.
57.1
g
of Fat
5.
15.0
g of Carbohydrate
6.
4.6
g of Fiber
7.
86
g of Calcium
8.
7.4
mg of Iron
9.
650
mg of
Phosphorus
10.
0
mg of
Beta-carotene
11.
1.08 mg of
Thiamine
12.
0.11 mcg of Riboflavin
13.
3.3
mg of Niacin
