Ginger

1. Contains gingerol, which has powerful medicinal properties

2. Can treat many forms of nausea, especially morning sickness

3. May help with weight loss

4. Can help with osteoarthritis

5. Contains a substance that may help prevent cancer

6. Can help treat chronic indigestion

7. May significantly reduce menstrual pain

8. May help lower cholesterol levels

9. May improve brain function and protect against Alzheimer’s disease

10. Can help fight infections

Credit : https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Nutrition Facts of ginger

1. 0.4 g of protein

2. 4.4 g of carbohydrate

3. 0.6 g fat

4. 0.8 g of dietary fiber

5. 1.2 mg Iron

6. 18 mg Calcium

7. 22 mg Phosphorus

8. 10 mcg beta carotene

9. 1 mg VitaminC

10. 0.02 mg Thiamin

11. 1 mg Niacin

12. 0.02 mg Riboflavin