งาดำ (Black Sesame)
งาดำ
Black Sesame
1.
Good Source of Fiber
2.
May Lower Cholesterol and Triglycerides
3.
Nutritious Source of Plant Protein
4.
May Help Lower Blood Pressure
5.
Good Source of B Vitamins
6.
May Aid Blood Cell Formation
7.
May Aid Blood Sugar Control
8.
Rich in Antioxidants
9.
May Support Your Immune System
Credit
: https://www.healthline.com/nutrition/sesame-seeds
Nutrition Facts of black sesame
100 gram of black sesame has
1.
573 kcal
2.
4.69
g
of Water
3.
17.73
g of Protein
4.
23.45
g
of Carbohydrate
5.
11.8
g of Fiber
6.
0.30
g of Sugar
7.
975
mg of Calcium
8.
14.55
mg of Iron
9.
351
mg of
Magnesium
10.
629
mg of
Phosphorus
11.
468 mg of
Potassium
12.
11 mg of Sodium
13.
7.75
mg of
Zinc
14.
0.791 mg of Thiamine
15. 0.247
mg
of Riboflavin
16. 4.515
mg
of Niacin
17. 0.790
mg
of VitaminB6
18. 97
mcg of
Folate
19. 0.25
mg
of VitaminE
20. 6.957
g of
Saturated fat
21. 18.759 g of Monounsaturated fatty acid
22. 21.773 g of Polyunsaturated fatty acid
