น้ำผึ้ง (Honey)
น้ำผึ้ง
Honey
1.Healing
wounds
and burns
2.Reducing
the duration of diarrhea 3.Preventing
acid reflux
4.Fighting
infections
5.Relieving
cold and cough symptoms
6.Replacing
added sugar in the diet
Credit
: https://www.medicalnewstoday.com/articles/264667#risks
Nutrition Facts of honey
100 gram of honey has
1.
304 kcal
2.
82.4
g
of carbohydrate
3.
82.12
g of sugar
4.
0.2
g
of dietary fiber
5.
0
g of fat
6.
0.3
g of protein
7.
17.10
g of water
8.
0.038
mg of vitaminB1
9.
0.121
mg of
vitaminB3
10.
0.068
mg of
vitaminB5
11.
0.024 mg of
vitaminB6
12.
2 mcg of vitaminB9
13.
0.5
mg of
vitaminC
14.
6 mg of calcium
15. 0.42
mg of iron
16. 2
mg of magnesium
17. 4
mg of Phosphorus
18. 52
mg of Potassium
19. 4
mg of sodium
20. 0.22
mg of Zinc
