ถั่วดำ (Black Bean)
ถั่วดำ
Black Bean
1.
Maintaining healthy bones
2.
Lowering blood pressure
3.
Managing diabetes
4.
Warding off heart disease
5.
Preventing cancer
6.
Healthy digestion
7.
Weight loss
Credit : https://www.medicalnewstoday.com/articles/289934#nutrition
Nutrition Facts of black bean
100 gram of black bean has
1.
357 Kcal
2.
9.3
g
of Water
3.
23.8
g of
Protein
4.
1.6
g
of Fat
5.
61.8
g of
Carbohydrate
6.
4.6
g of
Fiber
7.
3.5
g of
inorganic compound
8.
57
mg of
Calcium
9.
479
mg of
Phosphorus
10.
16.5
mg of
Iron
11.
0.19 mg of Thiamin
12.
0.12 mg of Riboflavin
13.
1.5
mg of
Niacin