ถั่วแดง (Red Bean)
ถั่วแดง
Red Bean
1.
Improves Digestion
2.
Balances Sugar Levels and Reduces the Risk of Diabetes
3.
Improves Heart Health
4.
Improve Bone and Skin Health
5.
Detox
6.
Aids in Weight Loss
Credit : https://www.umami-insider.com/6-health-benefits-adzuki-red-beans/
Nutrition Facts of red bean
100 gram of red bean has
ให้คุณค่าทางโภชนาการ ดังนี้
1.
337 Kcal
2.
61.29
g
of carbohydrate
3. 11.75
g of Water
4. 2.1
g
of Sugar
5. 15.2
g of Fiber
6. 1.06
g of Fat
7. 22.53
g of Protein
8.
0.608
mg of vitaminB1
9.
0.215
mg of
vitaminB2
10.
2.11
mg of
vitaminB3
11.
0.397 mg of
vitaminB6
12.
394 mcg of vitaminB9
13.
4.5
mg of
vitaminC
14.
0.21 mg of vitaminE
15.
5.6
mcg of
vitaminK
16.
83
mg
of Calcium
17.
6.69
mg
of Iron
18.
138
mg
of Magnesium
19.
406
mg
of Phosphorus
20.
1359
mg
of Potassium
21.
12 mg of Sodium
22.
2.79 mg of Zinc
