ถั่วเหลือง (Soy Bean)
ถั่วเหลือง
Soy Bean
1.
Helps relieve sleep disorders
2.
Soybean
may help manage diabetes
3.
Help improve blood circulation
4.
Essential for pregnancy
5.
soybean help in keeping the bones stronger and healthy
6.
Aids healthy digestion
7.
Relieve menopausal symptoms
8.
Improves heart health
9.
Possesses anti-cancer properties
10.
Aids healthy weight management
Credit
: https://www.healthifyme.com/blog/top-10-health-benefits-of-soybean/
Nutrition Facts of soy bean
100 gram of soy bean has
1. 446 kcal
2. 30.16 g of Carbohydrate
3. 8.54 g of Water
4. 7.33 g of Sugar
5. 9.3 g of Fiber
6. 19.94 g of Fat
7. 2.884 g of Saturated Fat
8. 36.49 g of Protein
9. 0.591 g of Tryptophan
10. 1.766 g of Threonine
11. 1.971 g of Isoleucine
12. 3.309 g of Leucine
13. 2.706 g of Lysine
14. 0.547 g of Methionine
15. 0.655 g of Cystine
16. 2.122 g of Phenylalanine
17. 1.539 g of Tyrosine
18. 2.029 g of Valine
19. 3.153 g of Arginine
20. 1.097 g of Histamine
21. 1.915 g of Alanine
22. 5.112 g of Aspartic Acid
23. 7.874 g of Glutamic acid
24. 1.880 g of Glycine
25. 2.379 g of Proline
26. 2.357 g of Serine
27. 1 mcg of VitaminA1
28. 0.874 mg of VitaminB1
29. 0.87 mg of VitaminB2
30. 1.623 mg of VitaminB3
31. 0.793 mg of VitaminB5
32. 0.377 mg of VitaminB6
33. 375 mcg of VitaminB9
34. 6.0 mg of VitaminC
35. 0.85 mg of VitaminE
36. 47 mcg of VitaminK
