ถั่วขาว (Navy Bean)
Navy bean
Navy Bean
1.
Better Blood Circulation
2.
Lower
Diabetes Risk
3.
May help with weight loss
4.
Improved Digestion
5.
Supports Heart Health
6.
Improved Memory and Cognition
7.
Muscle Growth and Repair
8.
May help lower cholesterol levels
9.
May improve brain function and protect against Alzheimer’s disease
10.
Reduced Cancer Risk
Credit
: https://www.organicfacts.net/health-benefits/other/navy-beans.html
Nutrition Facts of navy bean
100 gram of navy bean has
1.
11.32 g of Water
2.
333 Kcal
3.
23.36
g of Protein
4.
0.85
g
of Fat
5.
60.27
g of Carbohydrate
6.
15.2
g of Fiber
7.
2.11
g of Sugar
8.
240
mg of Calcium
9.
10.44
mg of
Iron
10.
190
mg of
Magnesium
11.
301 mg of
Phosphorus
12.
1,795 mcg of Potassium
13.
16
mg of
Sodium
14.
3.67 mg of Zinc
15. 0.437
mg
of VitaminB1
16. 0.146
mg
of VitaminB2
17. 0.479
mg of
VitaminB3
18. 0.318
mg
of VitaminB6
19. 388
mcg of
VitaminB9
