ถั่วเขียว (Green Bean)
ถั่วเขียว
Green Bean
1.
Improve Heart Health
2.
Protect Gut Health
3.
Aid in a Healthy Pregnancy
4.
Can help with osteoarthritis
5.
Protect Bone Health
6.
Reduce Depression Symptoms
7.
May Help with Anemia
8.
May Help Prevent Cancer
Credit
: https://www.webmd.com/diet/health-benefits-green-beans#1
Nutrition Facts of green bean
100 gram of green bean has
1.
93.39 g of Water
2.
21
Kcal
3.
2.03 g of Protein
4.
4.19
g
of Carbohydrate
5.
0.8
g of Fiber
6.
2.84
g of Sugar
7.
12
mg of Calcium
8.
0.65
mg of Iron
9.
14
mg of
Magnesium
10.
28
mg of
Phosphorus
11.
101 mg of Potassium
12.
10 mcg of Sodium
13.
0.47
mg of
Zinc
14.
0.05 mg of Thiamine
15. 0.1
mg
of Riboflavin
16. 0.8
mg
of Niacin
17. 29
mcg of
Folate
18. 11.4
mg
of VitaminC
19. 0.05
mg
of VitaminB
20. 0.07
mg
of VitaminE
21. 22.7 mcg
of VitaminK
