มันม่วง (Purple Sweet Potato)
มันม่วง
Purple Sweet Potato
1.
Highly
nutritious.
2.
Better sugar for blood.
3.
Packed with antioxidants.
4.
May improve your blood pressure.
5.
May reduce your risk of cancer.
6.
Can help fill your fiber gap.
7.
Brighten up your plate.
Credit : https://www.healthline.com/nutrition/purple-potatoes
Nutrition Facts of purple sweet potato
100 gram of purple sweet potato has
1.
70 g of Water
2.
114
Kcal
3.
1.5
g of Protein
4.
0.3
g
of Fat
5.
26
g
of Carbohydrate
6.
1
g of Fiber
7.
25
mg of Calcium
8.
1
mg of Iron
9.
0.1
mg of
Thiamine
10.
0.04
mg of
Riboflavin
11.
0.7 mg of
Niacin
12.
30 mcg of Ascorbic
acid
