ลูกเดือย (Job's tears)
ลูกเดือย
Job's Tears
ลูกเดือยมีประโยชน์ที่หลากหลาย ได้แก่
1.
Treat endocrine disorders
2.
Reduced cancer risk
3.
May help with weight loss
4.
Treat
allergies such as allergic skin
5.
be a helpful healthy food for osteoporosis prevention.
Credit
: https://www.livestrong.com/article/510539-the-health-benefits-of-jobs-tears/
Nutrition Facts of Job’s tears
100 gram of Job’s tears has
1.
378 Kcal
2.
8.67
ml of
Water
3.
11.02
g of Protein
4.
4.22
g
of Fat
5.
72.85
g of Carbohydrate
6.
8.5
g of Fiber
7.
8
mg of Calcium
8.
3.01
mg of Iron
9.
114
mg of
Magnesium
10.
285
mg of
Phosphorus
11.
195 mg of
Potassium
12.
5 mcg of Sodium
13.
1.68
mg of
Zinc
14.
0.421 mg of Thiamine
15. 0.290
mg
of
Riboflavin
16. 4.720
mg
of Niacin
17. 0.384
mg
of VitaminB6
18. 85
mcg of
Folate
19. 0.05
mg of
VitaminE
20. 0.9
mcg of
VitaminK
21.
0.723
g
of Saturated fat
22. 0.773
g
of Monounsaturated fatty acid
23. 2.134
g
of Polyunsaturated fatty acid
24. 0
mg of
Cholesterol
